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WEIGHT LOSS

BrightImages.comExcessive weight is usually the result of a deeper, less obvious problem. Some problems causing weight gain are depression, anxiety, stress, tension and low self esteem. When people use will power to cut calories and start exercising, the results are usually drastic and short lived. Most of us who loose weight through will power will, unfortunately, regain the weight we lost and more. The reason: we don't do anything about the cause. The mental problems that cause excessive weight need to be handled first if reducing caloric intake and exercising are to be effective. This program was designed to instill new concepts in the subconscious mind. Concepts regarding nutrition, exercise and eating habits, as well as new ideas regarding self-image, attitude and confidence to achieve success. Statements are directed to the subconscious to help reshape your thoughts and notions about food and how it affects your body functions to naturally eliminate excessive caloric intake. Have Total control over food and its effect on your body.

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header Obesity & Weight LossWhy Diets Don't Work10 TipsTools & ResoucesTop Bpdy

OBESITY & OVERWEIGHT - The Facts & Stats

1. TERMS & DEFINITIONS:

      What you should know to educate yourself today.

A. BMI (Body Mass Index):
Is the relationship of your height  in  proportion  to your weight. BMI calculations are a standard helpful tool for screening of adults who are overweight or obese.

   BMI = Your Weight (lbs) x 703
              Your Height² (in.)  
                   http://win.niddk.nih.gov/statistics/index.htm   

B. OVERWEIGHT:
When you are 10% over your recommended weight or a BMI of >25 “Refers to an excess of body weight, when compared to set standards, which can be muscle, bone, fat and body water”. 
          http://www.nhlbi.nih.gov/guidelines/obesity/bmi_tbl.htm 

C. OBESITY:
When you have excessive amounts of body fat or a BMI of >30. 
 “ Obesity refers to having an abnormally high proportion of body fat”.

    D. CHECK YOUR BMI, (body mass index),    (Example...) 

    The average woman in the US is 5’4”, if she weighs 152 lbs, her BMI is 26.1.    That is considered by the National Institute of Health as being overweight.  Healthy women of average height would weigh about 134 lbs.


    The average man in the U.S.  is 5’ 9”, if he weighs 185 lbs, his BMI = 27.3 and is considered overweight. A healthy man for this height  would weigh about 156 lbs.

    BMI Calculator is available at the CDC by using this link, For more informaton on BMI at CDC
    E. WEIGHT GAIN:
    Metabolism imbalance is caused by consuming more calories than our body needs or we eat more calories than we burn during our daily activities.


    F. WEIGHT LOSS:
    Occurs when we are consuming fewer calories than your body uses in balance with our nutrition & exercise program. The objective is to burn more calories than we are consuming by watching what we eat and exercising more.

    2. CURRENT MEDICAL RESEARCH:

    A. Current research recognizes many factors that contribute to our weight  gain and obesity, including our energy imbalance, (i.e. calorie intake vs. exercise), genetic traits, behavior factors (how we shop & how we eat), our ability to metabolize calories effectively, our appetite and our hormones, all these affect how our bodies process, use and store calories and thus effect our weight. 

    B.
    The current thinking by experts in this field today is to move away from dieting as we know it and move more towards learning new ways of eating. Diets are known to be fairly short term and can be more harmful when and if you regain your weight.

    C. Changing your eating habits
    can have a far greater impact in improving your health and sustaining your ideal weight. Curbing your eating habits in small steps is more productive.     For more information on small steps, click here    


3. FACTS OF OBESITY IN AMERICA:

    A. Obesity in America has increased from 15% in 1980 to 33% in 2004 for adults and is also increasing for children in every age group from the ages of 2-19 and is still on the increase.

    B. Nearly 1/3 of adults in the U.S. are obese, 33.2% of women (63.6 million) and 29.5% of men (28.6 million).

    C. Today 130 million Americans are overweight or obese.

    D. A new report this year made recent headlines, stating ...
    " 65% of females in America are overweight or obese”.
     
    E. Weight gain & obesity in the U.S. has steadily increased in both genders , in all age ranges,  ethnic groups Childhood Obesity Chart Weight Lossand educational levels, as revealed in a study from 1960 to 2004, showing a continual rise often leading to early death.

    F. The U.S. Surgeon General says, obesity in America threatens U.S. Health gains and issued a “call to action” to fight the obesity problem here in the U.S., according to the National Institute of Health.

    G. The U.S. Surgeon General has also expanded their efforts to cope with a Nationwide Childhood Obesity epidemic currently taking place in 44 States.   For more information from the US Surgeon General
    U.S. teens are more likely to be overweight than 14 other industrialized nations, according to the National Institute of Health. More overweight teens are becoming obese into their adulthood with increased risks of major health problems, like heart disease and diabetes. What does this mean? Children need to learn the facts and the importance of a well balanced nutritional lifestyle early in life, in order to stay healthy during their adult lifetime.                    ... for more information on overweight from NIH

    H. Holiday weight gain between Thanks-giving and New Years for the average American is ¾ pound, but for overweight people the weight gain can be as much as 5 pounds.

    J. There are many Reasons Why Obesity is on the increase in America:

    Obesity Trends in America

    Our busy lifestyles at home & work cause poor eating habits. We have been programmed to use food as a reward system. Eating habits we learn early in our life stay with us. Convenience foods give rise to poor nutritional habits.  Our shopping habits are designed by advertisers.  We do not always use available tools at our disposal, like the Bright Images Audio Programs, which can provide us with a more nutritional understanding of food, help us change our buying habits and use food as a nutritional supplement to live healthier.

H. The HEALTH RISKS associated with being obese or overweight continues to rise. Sadly we have increased risks in the following areas:

Hypertension
Dyslipidemia (for example, high total cholesterol or high levels of triglycerides)
Type 2 diabetes
Coronary heart disease
Stroke
Gallbladder disease
Osteoarthritis
Sleep apnea & respiratory problems
Some cancers, (endometrial, breast, and colon)
Obesity rates are steadily increasing by 10-50%.

HEALTH RISKS ASSOCIATED WITH OBESE OR OVERWEIGHT